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"Many people are not aware that cauliflower contains a good amount of omega 3 essential fatty acids, making this veggie great for heart health," says nutritionist Margaux Rathbun. "In addition to the omega 3, cauliflower contains other heart friendly nutrients including potassium, magnesium and niacin."
One cup contains about 37 mg of omega 3's. To retain the nutrients in cauliflower, Rathbun recommends steaming it for no more than five to six minutes, uggs sale journeys
then adding lemon juice and cold pressed extra virgin olive oil.
Flickr photo by Jessica Spengler
One serving of Brussels sprouts contains about 430 milligrams of alpha linolenic acid more than one third of the daily uggs josie sale
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amount recommended by the National Academy of Sciences.
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